Have questions about fitness after 40? We're here to help you on your journey
Apt. 048 40 Royce Ronde
Jakubowskitown, QLD 2945
Poland
+995842389968
Monday - Friday: 8:00 AM - 6:00 PM
Saturday: 9:00 AM - 3:00 PM
Sunday: Closed
An initial meeting to discuss fitness goals, health history, and create a personalized plan.
Evaluation of current fitness level to establish baseline and track progress over time.
Personalized workout plans designed around individual needs, goals, and limitations.
Remote fitness guidance through video calls, allowing flexible training from home.